Let me present a picture for you to imagine. Think of yourself as lying on a couch, going frenzy on your bag of chips, something you can’t give away (We’ll have more on this down below) with your favorite movie playing on the DVD. Does that present anything about fitness? Nope. So what could be one of the best yet laziest means of getting fit for you? We have the answer for you, Vibration Machines from KnockYourVibe.
We’ll present a piece on the ways you could use your time to gain fitness via these down below. You ready to move on from your sofa, then?
Why Vibration Machines?
Vibration Machines are the new option in the fitness trends these days and has swelled quite an interest already. Although, rhetorically, a passive exercise means, this one has worked into the routine of a fitness trainer and coaches over the world.
The machine has debunked the theory that a passive exercise category is lame to the outset. It uses a whole-body vibration also commonly referred as WBV mechanism to boost fitness levels in the body.
The story behind Vibration Machine
We couldn’t resist divulging into the history for a bit. There’s quite a story to tell you on this matter. The program, whole body vibration, was also part of the ‘Power Plate’ exercise used to train Russian cosmonauts. The exercise then spread across the breadth of Europe and Japan where it met with great success. This then hit the shores of U.S and has been a revelation to some extent.
The Promise behind the Vibration Machines
Vibration machine is best used when people stand on the platform with a bent-knee position on a 30-degree angle. This paired with the vibration settings of 30 times ever second will help in activating stress reflex.
It generally works by tricking the body into thinking that you’re falling off which ensures rapid muscle contraction action. These muscle contractions are the leverage for the benefits awarded with vibration machines.
Vibration machines and its leeway on our body
We talked about vibration machines offers benefits for the body and muscle contractions. We’ll have a field day talking about it in deep down below.
A few of the benefits include increased circulation rate and betterment of core conditioning in the body. It also allows for greater muscle strength and flexibility. Furthermore, if you use vibration machine in accordance after working out, your muscle recovery will be faster than usual.
As for the internal body mechanism, it helps in enhancing metabolism and increasing bone mineral density. It also helps in reducing the stress hormone cortisol levels and allows elevation of human growth hormone for the body. A major study also illustrated that use of whole-body vibration will help in reducing cellulite and stimulating collagen production.
Can everyone use Vibration Machine?
Vibration Machine, rendering to its passive form of exercise can be used by almost everyone. It can be used even by people with Parkinson’s disease, arthritis, and multiple sclerosis. In fact, even the elderly people who cannot indulge in workouts can use vibration machine to tone their health and have greater metabolism and bone density.
Vibration machines are the next big thing in the fitness world and it’s here to stay. Remember to have your piece reserved from one of the best-in-range offerors of Vibration machine, KnockYourVibe.