bukowski – born into this

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It has recently come to my attention that some bladers don’t know the facts about icing.  Icing it is a must to reduce inflammation and thereby speed up the healing process, but you have to ice it properly.  Whether its your swell-bow, your wrist, your shin or whatever its clutch to get that ice on the injury asap.  However, the key is to not let the ice sit on the injured area for too long!  There is some debate about exactly how long to ice yourself; Doctors advise a range of 15 to 25 minutes.  If there is very little flesh around the injured area (toes, fingers, etc.) then you should ice it for even less time – 10 minutes is safe.  You don’t want to ice yourself for so long that the blood flow stops, frostbite sets in, and you reverse your intended aim.  After about an hour you it is safe to reapply the ice.  Some doctors also advise putting a piece of cloth between the ice and your injured area.  Don’t be a chest, Proper icing is a big pull!

SHOCK: WHAT IS INRI • SEAN SEA INTERVIEW from INRICLOTH on Vimeo.

We at SHOCK finally got to sit down with the founder of world famous crew/jeans/clothing label INRI. Interview was conducted in January 2010. Skate footage preceeding the interview captured on the same day. Filmed and edited by Kevin Yee and Sean Sea.

Another great Thursday night skate in Oakland California, Featuring some of the best talent Northern California has to offer.

Marcus & Victor XSJADO 2010 from ConferenceTV on Vimeo.

just in case you haven’t noticed: Xsjado is ripping

Valo 4Life at the Victoria Theatre Edit. from Themgoods on Vimeo.

I’M GLAD THE POSSE DROPPED THIS EDIT BECAUSE I NEVER REMEMBER WHAT THE VENUES AT ROLLERBLADING VIDEO PREMIERS LOOK LIKE BECAUSE I’M ALWAYS POWER BLACKED OUT…. JUST ASK ACHEEKASPRAY ABOUT THOSE FEESTRUCTURE PARTIES! YOUR BOY BISTRO IS ALL IN FOR THE VALO 4LIFE PREMIER. FOOLS FROM THE WORLD OVER WILL BE THERE SON. I HOPE THEY MAKE A POST PARTY EDIT…IT’LL BE NICE TO KNOW WHAT I DID BEFORE I ENDED UP IN THAT POWER FATTY’S BED WITH A LIFE RAFT, A POOL CUE AND NO PANTS.

Extras #1 from Honey Baked on Vimeo.

Dylan Davis and homies having fun working on their new video.